Welcome, New Moon! In honor of the New Moon I started a new sadhana today. What is sadhana, you ask? Sadhana is a sankrit word for "practice". In Shiva Rea's teachings there are six sadhanas: Vira, Hatha, Shanti, Creativity, Health/Regeneration and Bhakti.
My sadhana is a blend of Bhakti and Vira. In Vira I am working on fire. Stoking the tapas(fire) within myself. I am feeling I need some fire for purification. Fire is cleansing and Vira sadhana will provide me with strength, flexibility, stamina and courage to change. In Bhakti sadhana I will be working on heartfire. This sadhana is all about the love! My yoga today was agni namaskar and then I sat with my Love ALL Ways mala and chanted 108 OMs. Pretty powerful stuff! My sankalpa(intent) is to be loving and patient as I stay with this practice for the next thirty days. I look forward to what my arise in the next month.
It was interesting how I felt after the first go around. I felt lighter and more centered. Let you know more as this journey continues!
Love All Ways!
cassandra
Greetings and Welcome to The Floating Lotus blogspot. My name is Cassandra Benning and I am the owner of The Floating Lotus, a yoga studio and day spa. This blog will be a personal and professional journey that will cover wellness in a variety of topics. Enjoy!
Love, Love, LOVE in ALL ways to YOU. : )
ReplyDeletePowerful practice brings powerful shifts, interested to hear more already.