Greetings and Welcome to The Floating Lotus blogspot. My name is Cassandra Benning and I am the owner of The Floating Lotus, a yoga studio and day spa. This blog will be a personal and professional journey that will cover wellness in a variety of topics. Enjoy!
Thursday, January 19, 2012
Day Two
It felt great to groove to a few of my favorite beats today. It was a hour before the 6:00 o'clock yoga class and I used my time wisely by warming up the shoulders and hips so that I could take my second picture. Thank you, Hannah! She took the picture you see below of the standing backbend. I forgot to thank Theo who took my first backbend picture. Enjoy!
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